Dynamic Pilates

Join Aria for a Dynamic Pilates and Ballet-Inspired workout designed to strengthen, tone, and lengthen your entire body. This class combines the core-focused movements of Pilates with the fluidity of ballet. In contrast to traditional Pilates, this class includes some cardio and high-intensity movements to energize your morning. 

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This class will focus on posture, flexibility, and balance while enhancing muscle definition. Ideal for those seeking a balanced approach to fitness, and friendly to both advanced students and beginners.

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This class is in English.